Holistic Wellth
The best health care is self-care.
Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.
Explore more at HolisticWellthSa.com
Episodes
31 episodes
Gaining Clarity with Values
Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with...
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12:08
Transforming Grief
Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years...
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15:02
Exhaling Guilt for Forgiveness
Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry. In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese ...
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13:55
Shining Light on SHAME
What is Shame? What Shame Sounds and Feels Like? How we begin to shift shame? You don’t have to leap to joy or happiness. You just have to reach for Courage. Courage to be with y...
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17:15
Earth Element Personality - Nourishing the Center
In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom? Alyssa breaks down ...
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19:59
The Wood Element Personality
We’ll explore: The core strengths of Wood (natural leader energy)How Wood shows up in relationships and workPhysical & emotional imbalances (like rage disguised as “I’m just passionate”)The role o...
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18:39
The Water Element Personality
Explore the Water Element personality—intuitive, reflective, and deeply wiseUnpack core emotional themes like fear, trust, stillness, and inner knowingLearn how Water types process life through deep introspect...
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17:17
Fire Element Personality
In this episode...Explore the core traits of the Fire Element type — expressive, passionate, warm, and relationalUnderstand how Fire types connect through joy, love, and laughterLearn the emotional...
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20:26
The Metal Element Personality
The five element personalities in TCM: Metal, Water, Wood, Fire, Earth will be covered in the next 5 episodes! Stay tuned. The Essence of Metal: Honoring Value, Beauty & Boundaries In this episode, we ...
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15:24
Healing with German New Medicine
Have you been suffering with chronic disease? German New Medicine is a powerful tool for self-awareness, offering a fresh perspective on health challenges and helping individuals uncover and release the emotional conflicts they may ...
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24:00
Embracing Change: The Inevitable Path to Growth
Change for the the better or for worse is always occurring. Getting clear on your intention and what you want want to create more of. Book a Coaching Sessionhttp...
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11:32
Analyzing Your Limited Beliefs
Analyzing Your Limiting Beliefs A belief is nothing more than a feeling of absolute certainty about what something means. Beliefs control our behavior. They can be unconscious or conscious, and they often stem from things we’...
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15:46
Psychological Meaning of Weight Gain
Mind Body - Excessive Weight, Fat Retention Fat is a form of protectionForm of nourishment Form of survival What danger threatens me if I reach my ideal weight? <...
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12:54
Food Concepts and Shame
Food Concepts: Ideas around 'healthy' foods, diet and fitness culture Do you have Awareness with acceptance or awareness with guilt and shame? You can start creating a nourishing space within yoursel...
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Season 2
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Episode 1
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16:37
Letting Go of Attachments
Letting Go of Attachments brings in more room and flow for what it is you do want. Bring to your awareness what you could possibly be attached to that is no longer enhancing the quality of your life.Liberate your cells by letting go and...
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Season 1
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Episode 24
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16:26
The Mirror Principle
The Mirror Principle and its 4 Keys are discussed in great detail. The image you contain about your self and reality is always mirrored back. These are the foundational keys to understand to create change in the subconscious mind to cre...
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Season 1
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Episode 23
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25:39
Emotions of Survival
Map of Consciousness Become aware of lower survival emotions. You can slide out of these and not let them consume your body field. Rise up! Surviving to Thriving. Scale of Emotions by Da...
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Season 1
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Episode 22
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23:05
Healing Fatty Liver
Fatty Liver Disease is reversible. Balance your body and change your life. Nutrients: CholineVitamin ESaturated Fats Eg...
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22:44
Weight Management Part 2
Weight Management is possible! Empower your vitality and gain control over your weight today.Part 1 -Metabolism and Weight-Self Limiting Beliefs & WeightPart 2 -Self Esteem & Weight-Movement & Weight<...
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Season 1
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Episode 11
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16:52
Weight Management Part 1
Weight Management is possible! Empower your vitality and gain control over your weight today. -Metabolism and Weight-Self Limiting Beliefs & Weight-Self Esteem & Weight -Movement & Weight
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Season 1
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Episode 10
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25:01
Surviving Narcissist
Blog: Surviving Narcissist Personalized Flower Essence for emotional Empowerment Emp...
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Season 1
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Episode 9
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25:22
Root Cause of Myocarditis
Empowerment starts NOW! Become aware of the emotions creating Dis-Ease. Myocarditis: Conflict with the head and heart. "I am afraid my heart will give out and my heart isn't strong enough" --------------------...
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Season 1
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Episode 8
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5:33