Holistic Wellth
The best health care is self-care.
Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.
Explore more at HolisticWellthSa.com
Holistic Wellth
Earth Element Personality - Nourishing the Center
In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom?
Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalances (like digestive issues, people-pleasing, or clinging to routine) and what it really means to feel nourished—from the inside out.
Five Elements Controlling (Destructive) Cycle
Each element controls or restrains another to maintain balance:
- Wood controls Earth
(Roots of plants break up the soil) - Earth controls Water
(Earth dams or absorbs water) - Water controls Fire
(Water extinguishes fire) - Fire controls Metal
(Fire melts metal) - Metal controls Wood
(Metal tools cut down trees)
Five Elements Controlling (Destructive) Cycle
Each element controls or restrains another to maintain balance:
- Wood controls Earth
(Roots of plants break up the soil) - Earth controls Water
(Earth dams or absorbs water) - Water controls Fire
(Water extinguishes fire) - Fire controls Metal
(Fire melts metal) - Metal controls Wood
(Metal tools cut down trees)
----------------------------
Back our non-profit Head and Heart INC. by purchasing your
PEMF Grounding Mat : Code WELLTH for 12% off
LMNT Electrolytes
Thorne Supplements