Holistic Wellth
The best health care is self-care.
Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.
Explore more at HolisticWellthSa.com
Holistic Wellth
4. The 3 Pillars of Health
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Alyssa Carmona
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Season 1
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Episode 4
1) Eat: Foods that contribute to metabolic health
2) Movement: Move daily 10,000 steps
3) Shift: Mindset - What are you thinking about?
The Inner Smile Visualization
Eat: The Bioenergetics of Food 4 week reset
Eatmoveshift.com