Holistic Wellth
The best health care is Self Care! Alyssa Carmona, brings awareness about emotions and the body for Growth. She dives into topics to bring information and actions that you can begin to start enhancing your health and emotional wellness NOW. HolisticWellthSa.com
Holistic Wellth
4. The 3 Pillars of Health
•
Alyssa Carmona
•
Season 1
•
Episode 4
1) Eat: Foods that contribute to metabolic health
2) Movement: Move daily 10,000 steps
3) Shift: Mindset - What are you thinking about?
The Inner Smile Visualization
Eat: The Bioenergetics of Food 4 week reset
Eatmoveshift.com