Holistic Wellth
The best health care is self-care.
Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.
Explore more at HolisticWellthSa.com
Holistic Wellth
Latest Episodes
Let It Fall: Lessons from the Metal Element
As autumn arrives, nature reminds us that release doesn’t have to be forced. The trees don’t fight to hold onto every leaf—they simply respond to the season.In Traditional Chinese Medicine, autumn is associated with the Metal element<...
Hidden Messages with ANGER
Anger isn’t just an emotion; it’s a signal. In this episode, we uncover the hidden messages behind your anger, why it shows up, and how you can use it as a powerful guide for self-awareness, boundaries, and personal growth. Please L...
Gaining Clarity with Values
Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with...