Holistic Wellth
The best health care is self-care.
Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.
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Holistic Wellth
Exhaling Guilt for Forgiveness
Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry.
In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese Medicine, and the organs that store guilt in the body. Learn to tell the difference between healthy guilt and toxic guilt, and discover somatic tools to release it. You’ll walk away with more breath, more compassion, and permission to let go.
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